/*
Theme Name: LohNutri Theme
Theme URI: https://lohnutri.pro/
Author: AppFy | CTech - Júnior Coutto
Author URI: https://lohnutri.pro/
Description: Tema institucional leve para a Dra. Lohana Carvalho, integrado ao ecossistema Nutry Space e compatível com Elementor.
Version: 1.0.1
Requires at least: 6.3
Tested up to: 6.7
Requires PHP: 7.4
Text Domain: lohnutri-theme
*/

:root{
  --loh-deep:#07385a;
  --loh-blue:#145d86;
  --loh-green:#25cfa4;
  --loh-green-dark:#149879;
  --loh-gold:#c9a45b;
  --loh-cream:#f7f4ee;
  --loh-white:#fff;
  --loh-text:#153342;
  --loh-muted:#5a6d78;
  --loh-radius:24px;
  --loh-shadow:0 18px 60px rgba(8,53,84,.10);
  --loh-font:'Arial',sans-serif;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--loh-cream);color:var(--loh-text);font-family:var(--loh-font);font-weight:400;line-height:1.65}.loh-container{width:min(1180px,calc(100% - 40px));margin:auto}.site-main{min-height:60vh}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto}.screen-reader-text{position:absolute;left:-9999px}.loh-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 22px;border-radius:999px;border:1px solid transparent;font-weight:600;transition:.25s}.loh-btn-primary{background:var(--loh-green);color:var(--loh-deep);border-color:var(--loh-deep)}.loh-btn-primary:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(37,207,164,.28)}.loh-btn-secondary{background:var(--loh-deep);color:#fff}.loh-btn-ghost{border-color:rgba(7,56,90,.25);background:rgba(255,255,255,.65)}
.site-header{position:sticky;top:0;z-index:50;background:rgba(247,244,238,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(7,56,90,.08)}.header-inner{height:82px;display:flex;align-items:center;justify-content:space-between;gap:28px}.site-branding{display:flex;align-items:center;gap:12px}.site-branding .custom-logo{max-height:52px;width:auto}.brand-text{font-weight:500;font-size:22px;color:var(--loh-deep)}.primary-nav ul{display:flex;align-items:center;gap:26px;list-style:none;margin:0;padding:0}.primary-nav a{font-weight:500;color:var(--loh-deep)}.header-actions{display:flex;gap:10px}.menu-toggle{display:none;background:none;border:0;font-size:26px}
.loh-hero{padding:74px 0 48px;position:relative;overflow:hidden}.loh-hero:before{content:'';position:absolute;width:520px;height:520px;border-radius:50%;background:radial-gradient(circle,rgba(37,207,164,.22),transparent 66%);right:-120px;top:-180px}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:64px}.eyebrow{display:inline-flex;padding:8px 14px;border:1px solid rgba(7,56,90,.15);border-radius:999px;background:#fff;font-size:13px;font-weight:500;color:var(--loh-green-dark)}h1,h2,h3{font-weight:400;line-height:1.1;color:var(--loh-deep);margin:0 0 18px}h1{font-size:clamp(46px,6vw,78px)}h2{font-size:clamp(34px,4vw,52px)}h3{font-size:24px}.hero-copy p{font-size:18px;color:var(--loh-muted);max-width:650px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.hero-media{position:relative}.hero-card{padding:18px;background:#fff;border-radius:34px;box-shadow:var(--loh-shadow);position:relative}.hero-card img{display:block;border-radius:24px;aspect-ratio:4/5;object-fit:cover;background:linear-gradient(135deg,#d8f7ec,#e8eff3)}.hero-badge{position:absolute;left:-24px;bottom:46px;background:var(--loh-deep);color:#fff;border-radius:18px;padding:16px 18px;box-shadow:var(--loh-shadow)}
.loh-section{padding:82px 0}.loh-section.alt{background:#fff}.section-head{max-width:720px;margin-bottom:36px}.section-head p{color:var(--loh-muted)}.loh-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.loh-card{background:#fff;border:1px solid rgba(7,56,90,.08);border-radius:var(--loh-radius);padding:28px;box-shadow:0 10px 40px rgba(7,56,90,.06)}.loh-card .icon{width:52px;height:52px;border-radius:16px;background:rgba(37,207,164,.15);display:grid;place-items:center;font-size:24px;margin-bottom:22px}.loh-card p{color:var(--loh-muted)}
.method-wrap{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center}.method-visual{min-height:440px;border-radius:32px;background:linear-gradient(145deg,var(--loh-deep),#0c5c77);position:relative;overflow:hidden}.method-visual:after{content:'LohNutri';position:absolute;inset:auto 30px 26px;font-size:60px;font-weight:300;color:rgba(255,255,255,.12)}.method-list{display:grid;gap:16px}.method-item{display:grid;grid-template-columns:42px 1fr;gap:14px;padding:18px;background:#fff;border-radius:18px}.method-item b{font-weight:500;color:var(--loh-deep)}
.loh-plans{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.plan-card{background:#fff;border-radius:28px;padding:30px;border:1px solid rgba(7,56,90,.10)}.plan-card.featured{background:var(--loh-deep);color:#fff;transform:translateY(-10px)}.plan-card.featured h3,.plan-card.featured p{color:#fff}.plan-price{font-size:38px;font-weight:300;margin:18px 0}.plan-list{list-style:none;padding:0;margin:0 0 24px}.plan-list li{padding:8px 0;border-bottom:1px solid rgba(127,127,127,.15)}
.loh-cta{padding:72px 0}.cta-box{background:linear-gradient(135deg,var(--loh-green),#52dfbc);border:2px solid var(--loh-deep);border-radius:34px;padding:54px;display:flex;align-items:center;justify-content:space-between;gap:30px}.cta-box h2{margin:0}.loh-posts{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post-card{background:#fff;border-radius:24px;overflow:hidden}.post-card .thumb{aspect-ratio:16/10;background:#dbeee8}.post-card .content{padding:24px}.post-card .meta{font-size:13px;color:var(--loh-muted)}
.site-footer{background:var(--loh-deep);color:#d8e7ee;padding:56px 0 24px}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:40px}.site-footer h3{color:#fff}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:34px;padding-top:22px;font-size:13px;color:#9eb7c3}.social-links{display:flex;gap:12px;flex-wrap:wrap}.social-links a{border:1px solid rgba(255,255,255,.18);border-radius:999px;padding:8px 12px}
.entry-content{background:#fff;padding:34px;border-radius:24px;margin:44px auto;max-width:900px}.elementor-page .entry-content{max-width:none;margin:0;padding:0;background:transparent}.page-template-elementor-fullwidth .site-main{width:100%}
@media(max-width:960px){.primary-nav,.header-actions{display:none}.menu-toggle{display:block}.primary-nav.is-open{display:block;position:absolute;top:82px;left:20px;right:20px;background:#fff;padding:20px;border-radius:18px;box-shadow:var(--loh-shadow)}.primary-nav.is-open ul{flex-direction:column;align-items:flex-start}.hero-grid,.method-wrap{grid-template-columns:1fr}.loh-grid-3,.loh-plans,.loh-posts{grid-template-columns:1fr 1fr}.hero-media{max-width:560px;margin:auto}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.loh-container{width:min(100% - 24px,1180px)}.header-inner{height:70px}.primary-nav.is-open{top:70px}.loh-hero{padding-top:42px}.loh-section{padding:58px 0}.loh-grid-3,.loh-plans,.loh-posts,.footer-grid{grid-template-columns:1fr}.cta-box{padding:32px;display:block}.cta-box .loh-btn{margin-top:20px}.hero-badge{left:10px}.site-branding .custom-logo{max-height:42px}}


/* ============================================================
   LohNutri Theme v1.0.1 — Blog Editorial / Severe Experience
   Preserva a arquitetura v1.0.0 e eleva narrativa, leitura e presença.
   ============================================================ */
body{font-weight:400;color:#173744}
.loh-hero-blog{padding:56px 0 38px;background:linear-gradient(180deg,#f7f4ee 0%,#fbf9f4 100%)}
.loh-hero-blog:before{width:600px;height:600px;right:-160px;top:-230px;background:radial-gradient(circle,rgba(37,207,164,.18),rgba(201,164,91,.06) 42%,transparent 70%)}
.loh-hero-blog .hero-grid{grid-template-columns:minmax(0,1.08fr) minmax(340px,.92fr);gap:56px}
.loh-hero-blog h1{font-size:clamp(44px,5.2vw,72px);font-weight:400;letter-spacing:-.035em;line-height:1.02;max-width:760px}
.loh-hero-blog .hero-copy p{font-size:18px;line-height:1.6;max-width:680px;color:#4f6570}
.hero-topics{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.hero-topics span{padding:7px 11px;border:1px solid rgba(7,56,90,.10);border-radius:999px;background:rgba(255,255,255,.62);font-size:12px;color:#355566;font-weight:500}
.hero-editorial-card{min-height:510px;display:grid;place-items:center;padding:38px;background:linear-gradient(145deg,#fff 0%,#eef8f3 68%,#f5e7c7 100%);overflow:hidden;border:1px solid rgba(7,56,90,.08)}
.hero-photo-wrap{width:min(360px,82%);aspect-ratio:1;border-radius:50%;padding:10px;background:linear-gradient(145deg,#fff,#f0e2bc);box-shadow:0 22px 60px rgba(7,56,90,.14);position:relative;z-index:2}.hero-photo-wrap img{width:100%;height:100%;object-fit:cover;border-radius:50%;aspect-ratio:1;background:#fff}
.hero-editorial-card .hero-badge{left:24px;right:24px;bottom:24px;border-radius:20px;padding:15px 18px;background:rgba(7,56,90,.94);backdrop-filter:blur(10px)}.hero-editorial-card .hero-badge small{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:#b9d8e2;margin-bottom:3px}.hero-editorial-card .hero-badge strong{font-weight:500}.hero-orbit{position:absolute;width:360px;height:360px;border:1px solid rgba(20,152,121,.28);border-radius:50%;right:-130px;top:-80px;box-shadow:0 0 0 50px rgba(37,207,164,.035),0 0 0 100px rgba(201,164,91,.025)}
.eyebrow{font-weight:500;letter-spacing:.02em}
.loh-section{padding:70px 0}.section-head h2{font-weight:400;letter-spacing:-.02em}.section-head p{font-size:17px;line-height:1.6}
.loh-editorial-lead{padding-top:64px}.editorial-section-head{max-width:850px}
.editorial-feature-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(320px,.75fr);gap:24px;align-items:stretch}.editorial-feature{display:grid;grid-template-columns:minmax(280px,.95fr) minmax(0,1.05fr);background:#fff;border:1px solid rgba(7,56,90,.09);border-radius:30px;overflow:hidden;box-shadow:0 20px 60px rgba(7,56,90,.075)}.editorial-feature-media{min-height:420px;background:linear-gradient(145deg,#0b566d,#15987a);overflow:hidden}.editorial-feature-media img{width:100%;height:100%;object-fit:cover;display:block}.editorial-media-fallback{display:grid;place-items:center;width:100%;height:100%;min-height:220px;color:#fff;background:linear-gradient(145deg,#0b566d,#15987a);font-weight:500;letter-spacing:.06em;text-align:center;padding:18px}.editorial-feature-copy{padding:34px;display:flex;flex-direction:column;justify-content:center}.editorial-meta{display:flex;flex-wrap:wrap;gap:9px;color:#6b7c84;font-size:12px;letter-spacing:.04em;text-transform:uppercase}.editorial-feature h3{font-size:clamp(28px,3vw,42px);font-weight:400;line-height:1.08;margin:14px 0}.editorial-feature h3 a{color:var(--loh-deep)}.editorial-feature p{color:#526873;font-size:16px}.editorial-read{display:inline-flex;align-items:center;gap:8px;margin-top:8px;color:var(--loh-green-dark);font-weight:600}.editorial-side-list{display:grid;gap:14px}.editorial-mini-card{display:grid;grid-template-columns:118px 1fr;gap:16px;align-items:center;padding:14px;background:rgba(255,255,255,.7);border:1px solid rgba(7,56,90,.08);border-radius:20px}.editorial-mini-thumb{height:96px;border-radius:15px;background:#dbeee8;overflow:hidden}.editorial-mini-thumb img{width:100%;height:100%;object-fit:cover}.editorial-mini-thumb span{display:block;width:100%;height:100%;background:linear-gradient(145deg,#cdece1,#d9c18c)}.editorial-mini-card h3{font-size:18px;font-weight:500;line-height:1.2;margin:6px 0 5px}.editorial-note{padding:24px;background:#fff;border:1px solid rgba(7,56,90,.08);border-radius:20px}.editorial-note strong{font-weight:600;color:var(--loh-deep)}
.loh-cultural-strip{position:relative;overflow:hidden}.loh-cultural-strip:after{content:'';position:absolute;width:340px;height:340px;border-radius:50%;right:-160px;bottom:-160px;border:1px solid rgba(201,164,91,.18)}
.loh-posts-editorial .post-card{border:1px solid rgba(7,56,90,.08);box-shadow:0 12px 40px rgba(7,56,90,.05);transition:transform .22s ease,box-shadow .22s ease}.loh-posts-editorial .post-card:hover{transform:translateY(-5px);box-shadow:0 20px 50px rgba(7,56,90,.10)}.loh-posts-editorial .post-card .thumb{aspect-ratio:16/9;overflow:hidden}.loh-posts-editorial .post-card .thumb img{width:100%;height:100%;object-fit:cover;display:block}.loh-posts-editorial .post-card h3,.loh-posts-editorial .post-card h2{font-size:23px;font-weight:500;line-height:1.18;margin:9px 0}.loh-posts-editorial .post-card p{color:#576b75;line-height:1.55}.post-card-link{color:var(--loh-green-dark);font-weight:600;font-size:14px}.post-card .meta{letter-spacing:.04em;text-transform:uppercase}
.loh-about-blog .method-visual{background:radial-gradient(circle at 80% 20%,rgba(37,207,164,.30),transparent 32%),linear-gradient(145deg,#07385a,#0c5c77)}.loh-about-blog .method-visual:after{content:'LohNutri';opacity:.55}.method-visual-copy{position:absolute;left:34px;right:34px;bottom:38px;z-index:2;color:#fff}.method-visual-copy span{display:block;color:#a9dfd0;text-transform:uppercase;letter-spacing:.1em;font-size:12px;margin-bottom:10px}.method-visual-copy strong{font-size:30px;line-height:1.25;font-weight:400}.method-item b{font-weight:600}.loh-card h3{font-weight:500}.loh-card p{line-height:1.55}.plan-card h3{font-weight:500}.plan-card.featured{transform:translateY(-6px)}.plan-price{font-size:32px;font-weight:400}.cta-box h2{font-weight:400}.cta-box .eyebrow{background:rgba(255,255,255,.45);border-color:rgba(7,56,90,.12);margin-bottom:12px}
.loh-blog-archive,.loh-article-shell{padding:58px 0 78px}.blog-archive-head{max-width:820px;margin-bottom:34px}.blog-archive-head h1{font-size:clamp(48px,6vw,76px);font-weight:400;margin:8px 0}.blog-archive-head p{font-size:18px;color:#536873}.loh-posts-archive{grid-template-columns:repeat(3,minmax(0,1fr))}.loh-pagination{margin-top:30px}
.loh-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:34px;align-items:start}.loh-article{background:#fff;border:1px solid rgba(7,56,90,.08);border-radius:30px;padding:42px;box-shadow:0 18px 55px rgba(7,56,90,.06)}.article-head{max-width:820px}.article-kicker{color:var(--loh-green-dark);font-size:12px;text-transform:uppercase;letter-spacing:.08em;font-weight:600}.article-head h1{font-size:clamp(40px,5vw,66px);font-weight:400;line-height:1.04;margin:12px 0 14px}.article-meta{display:flex;flex-wrap:wrap;gap:14px;color:#687a82;font-size:13px}.article-featured{margin:30px 0;border-radius:24px;overflow:hidden}.article-featured img{width:100%;display:block}.article-body{font-size:18px;line-height:1.75}.article-body h2{font-size:31px;font-weight:500;margin-top:34px}.article-body h3{font-size:25px;font-weight:500}.article-body p{margin:0 0 20px}.article-body figure{margin:28px 0}.article-body figure img{border-radius:20px}.article-footer{display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;margin-top:36px;padding-top:20px;border-top:1px solid rgba(7,56,90,.10);color:#60737b}.article-footer a{font-weight:600;color:var(--loh-green-dark)}.article-sidebar{display:grid;gap:18px;position:sticky;top:108px}.author-card,.sidebar-cta{padding:24px;background:#fff;border:1px solid rgba(7,56,90,.08);border-radius:24px;box-shadow:0 12px 40px rgba(7,56,90,.05)}.author-card img{width:120px;height:120px;border-radius:50%;object-fit:cover;background:#eef6f2}.author-card h3{font-size:22px;font-weight:500;margin:14px 0 4px}.author-card p,.sidebar-cta p{color:#5d7079}.sidebar-cta strong{font-size:20px;font-weight:500;color:var(--loh-deep)}
.reveal-up{opacity:0;transform:translateY(18px);transition:opacity .55s ease,transform .55s ease}.reveal-up.is-visible{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal-up{opacity:1!important;transform:none!important;transition:none!important}.loh-btn,.post-card{transition:none!important}}
@media(max-width:960px){.loh-hero-blog .hero-grid,.editorial-feature-grid,.loh-article-layout{grid-template-columns:1fr}.editorial-feature{grid-template-columns:1fr}.editorial-feature-media{min-height:320px}.article-sidebar{position:static;grid-template-columns:1fr 1fr}.loh-posts-archive{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.loh-hero-blog{padding-top:36px}.loh-hero-blog h1{font-size:44px}.hero-editorial-card{min-height:390px;padding:26px}.hero-photo-wrap{width:min(260px,78%)}.hero-editorial-card .hero-badge{left:14px;right:14px;bottom:14px}.loh-section{padding:54px 0}.editorial-feature-copy{padding:24px}.editorial-mini-card{grid-template-columns:92px 1fr}.editorial-mini-thumb{height:78px}.loh-posts-archive{grid-template-columns:1fr}.loh-article{padding:26px 20px}.article-head h1{font-size:40px}.article-body{font-size:17px}.article-sidebar{grid-template-columns:1fr}.method-visual{min-height:340px}}